Want a Heart Healthy Breakfast Recipe? Oatmeal & Quinoa Cereal.

Ingredients:

1/2 cup steel cut oats

1/2 cup quinoa (well rinsed)

1 apple cored & chopped (unpeeled or peeled)

1 teaspoon of cinnamon

2 tablespoons of walnuts (toasted & chopped)

2 cups of water

Directions:

Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water.

Toppings:

Stir and serve with raw honey, berries or banana, and almond or rice milk.